A Transformational Experience: The Wim Hof Method

2/18/2021 - 02/19/2021
Thursday, February 18, 2021
Dan Izydorek's Home 7868 Holcomb Road Clarkston, MKI 48348

The famous Wim Hof Method (WHM) returns to Detroit and this is your opportunity for a truly amazing and a once in a lifetime experience! The power of the WHM can help you unlock a host of benefits including increased energy, better sleep, reduced stress levels, heightened focus, and a stronger immune system. This exclusive and limited sized engagement will cover the three pillars of the WHM: Breathing, Meditation and Cold exposure.  This event is limited to 25 EO Detroit Members and Strategic Alliance Partners.

This workshop will include:

  • Basic overview of the Method with a brief history on Wim Hof and how and why the method was started. (Includes a talk about lifestyle, how it can directly affect our nervous system, and how to find the space, focus, and calm to benefit the whole body.)
  • Breath work to gain a deeper understanding of the anatomy and physiology of breathing
  • Guided meditation to help create the mindset for cold exposure
  • Short, outdoor nature hike on the property in shorts, tee shirt/ tank tops and boots
  • Return indoors to bring heat back into the body after the cold exposure with some light stretching to improve blood flow and circulation, stretch muscles, loosen up the body and increase focus
  • An opportunity for all to try the famous ice bath!

 

This a complete and well-rounded experience! Snacks, drinks, and smoothies will be provided.  

Learn more about Wim Hof here: https://www.wimhofmethod.com/practice-the-method

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